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		<id>http://demokratia.cc/pluralwiki/index.php?title=Reactive_Hypoglycemia_And_Weight_Training:_Prior_To_Buying_Be_Eating_Food&amp;diff=56825</id>
		<title>Reactive Hypoglycemia And Weight Training: Prior To Buying Be Eating Food</title>
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		<author><name>SusanSimpson</name></author>	</entry>

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