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The next sections of this DVD concentrate on illustrating correct way to perform the stances, punches, blocks, and kicks that were included within training work out routine. Warner has two older students with him and nyc airports of them perform the movements as Warner discusses how to perform them right. After the instruction, Warner possesses the two students with him kick pads to illustrate how to train with individuals. The section ends just once your 65 minute mark.
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Next, Warner leads the audience with stance training. The audience quickly experiences nine stances, performing each several times before for you to the coming. At this point, you almost 21 minutes in the DVD. Punches come next, and Warner continues to guide the group through a string of five punches through the horse pose. Five blocks are practiced next in the same way. Five basic kicks are practiced using. The kicks are performed in place from a fighting stand. These end at the 30-minute mark, and they are then led regions of the country relaxation and breathing exercises to cool down. The training workout ends in the 32-minute stamp.
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