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Rest on the floor as in the photo on your heels with feet 2 inches apart. Exhale as you slowly flex forward toward floor with your top body. Attempt to have your temple touch the floor before you. Put your arms on flooring area with hands under your feet and forefinger in the valley or internet between the large toe and the second toe. Take a breath in deeply. Take a breath in and out slowly for 1 min. Your goal is to work up to 2 mins. After each time relax on your back and permit your muscle mass to unwind for a couple of minutes. This position stimulates the body's capability to clean itself. It aids detox the liver, lungs, stomach, spleen as well as bladder.