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These products contain additives that will cause irritation on nasal tissue. A great alternative is to use an iodine free nasal powder with a sinus irrigator. It can be used several times a day every day with absolutely no side effects whatsoever. Because cleaning the back of the throat is near impossible, a mouthwash with powerful anti-bacterial agents is absolutely necessary. It's important to spend as much time swishing and gargling in order to deliver the germ killing agents all over the mouth and throat.
Brushing and flossing all teeth and the tongue regularly are crucial. As well, two to four dental cleanings per year may be required to ward off continued bacterial buildup. Using an oral irrigator such as a Waterpik with a bit of hydrogen peroxide in the water also can improve oral hygiene. There also are some dietary changes that can improve chronic bad breath issues, according to some periodontists. Onions, garlic, cabbage and curry can cause breath decay for up to 24 hours at a time. Canned tuna, certain cheeses and spicy deli meats also can cause bad breath.

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