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Coffee - Yes. Coffee is extremely rich in antioxidants. Antioxidants benefit one's body in several methods. Such an example is the slowing down from growing old. Now, eating food which has been rich in antioxidants probably won't shave off years to your looks but it makes the particular body function more attractive. But limit that to several cups as on the caffeine.

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Omega 3 and Omega 6 fatty acids perform in the body by acting as protectors of cell filters. They also can help to guarantee that cellular fluidity is maintained in cellular structure. They also promote healing of skin. The ratio of Omega 6 to Omega 3 fats is 3 to at least one. They complement each other's functions. They should be consumed on a daily basis in adequate periods.

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