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If a person suffers from insomnia, taking an over-the-counter or prescription sleep aid may cause side-effects and dependency an individual just one more reason why to toss and turn all dusk. An easy, natural alternative is valerian root; an herb designed to calm the body and mind and induce get some sleep. Unlike over-the-counter sleep aids, it isn't habit getting. A bottle of 180 capsules of valerian costs just under $7!
Your body does not function correctly without proper sleep. Along with insomnia do not get proper sleep but it can drastically affect your overall health. If you might be having a major problem getting to and staying asleep possess insomnia. The only real question for you is whether will probably be temporary or become chronic.