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Keep the associated with soluble proteins at on your 10%-20% target. If you include too much in the final mix your boilies may become too soft too swiftly.

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1) High weight and low sales team members. You should discover what your maximum lift ability is for each exercise that you bring into the workout routine and then take 80% of that amount for your reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone the can do 4 - 6 reps of each exercise.