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Omega 6s can be found in plant oils for instance hemp, sesame, and ingrown toenail. Plant oils are not advised if fat loss is your ultimate goal. Coconut and corn oils contain very high amounts of saturated body fat. Hemp Legal has the best ratio of Omega 3 and Omega 6.
Certified proof from the Library of Congress; found by the research of Jack Herer, refuting claims of other government agencies that the 1942 You.S.D.A. film 'Hemp for Victory' did not exist.