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These include but are not limited to drug side effects, head colds, sinus infections, ear wax, too much aspirin, caffeine, alcohol, salt, high or low blood pressure, inner ear damage to name a few. You have ruled out anything life threatening and have seen your doctor concerning an ongoing incessant ringing/buzzing in your ears. You may now find it necessary to take control of your stress in order to decrease the severity of your tinnitus. As if that were an easy thing to do, you may say! Today's lifestyle in our fast paced world involves stress in most all of our lives be you a stay-at-home mom or dad with all the usual household activities: bills, insurance, taxes, children, homework, activities requiring rushing here, rushing there, or the stressed out working person with deadlines, meetings, quotas to maintain, competition, work scarcity, traffic, plus your home life with all the above mentioned! To have it all aggravated by tinnitus (or is the tinnitus aggravated by the stress?) is enough to make anyone scream!.
It can result from happy and exciting moments or negative events. But constant stress is wearing on the body and attacks its' weaker points. Some will have back pain, others get headaches, some digestive upsets, and we have increased intensified tinnitus! Whatever part of our body that may be bothering us will become weaker with stress. Managing stress can reduce the severity of our tinnitus. The many various ways to do this is an entire book in itself. Exercise is one tried and true method, and should be incorporated into our day to day lives for many reasons, including stress reduction.

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