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Next, Warner leads the group with stance training. The group quickly goes through nine stances, performing each several times before see the next. At this particular point, you might be almost 21 minutes into the DVD. Punches come next, and Warner continues to lead the group through a few five punches from the horse stand. Five blocks are practiced next in replacing manner. Five basic kicks are practiced next. The kicks are performed in place from a fighting foot position. These end at the 30-minute mark, along with the kids are then led in some relaxation and breathing exercises to quiet down. The training workout ends at the 32-minute mark.
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