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A plantar fascia is a long band of tissue that connects the heel to the toes. If the plantar fascia is inflamed due to overstress on the feet, an individual will experience a plantar fasciitis. As a result, a bone spur in heel may occur as the bone repairs itself causing it to develop an extra bone. Bone spur in heel is one of the common causes of extreme pain in the foot. It can be developed from intense activities which require an excessive use of the feet. Running and dancing are examples of activities requiring extra movements of the feet.
This particular study proved just how effective orthotics for plantar fasciitis can be. The study began by getting seven women and eight men who have shown plantar fasciitis symptoms for the past twenty one months. Each of them had to walk one hundred meters while researchers record the pain they experienced while walking. After that, the orthotics was customized for each individual and they had to wear it as much as possible for the next seventeen days. The result was a success since all of them had a sixty six percent drop on their foot and heel pain afterwards.

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