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I must state that during the diet which was weight lifting and doing cardio exercise on a consistent basis. I sincerely teach this factor was vital in retaining lean strength while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, happen to be back to zero carbs until coming workout.