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Avoid alcohol as a sleep aid. Alcohol may initially help you fall asleep, but it also causes disturbances in sleep resulting in under restful insomnia. An alcohol drink before bedtime may allow it to more likely that could wake up during the evening.
Take a b vitamin pill. B vitamins can certainly be lost inside dehydration process, so a b vitamin complex or multivitamin before you doze off is a superb way to offset several aches and pains.
On another hand, DHA and EPA are used by animal-based omega3 sources pertaining to instance fatty fish, eggs, and many others. DHA plays a major role in brain health. In fact, above and beyond 30% of your brain mass is consisting of DHA Omega3 fats!
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