Recommendations A Good Omega 3 Diet

12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and build up as you get always them. These enzyme rich foods will aid digestion and strengthen the digestive tract.

EFAs possess oxygen in the cell membranes and thus have the normal function retard foreign organisms like bacteria and viruses. Organisms loathe oxygen.

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A a single serving of a fatty fish such as salmon provide up to 1000 mgs of DHA and Environmental protection agency. This is enough Omega 3 in a full weeks. For this reason it is recommended to consume fish only twice 1 week. For those who don't like fish or are allergic supplements purchased that are safe, effective, and have adequate volumes of Omega 3.

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