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Alternatively, lie face by means of the bed or crib. The head should still be relaxed there's lots of side. Slowly lift the head up efforts it comfy and then slowly back to start off.

Basic crunch- lie on your back with the knees raised, feet on a floor and your hands behind the. Curl up keeping your lower back on the soil. Return to the starting position. This movement is useful your rectus abdominis.

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