Usuario:JanessaDesimone

Try to listen or surround yourself with only soft music and be with those who can understand the condition you are in. You can also join tinnitus support groups that can support you and help you find people who suffer with and understand your condition well. You may find that you can find relief in sharing information and experiences with others. Another option is to give your ears a break. When you're having a tinnitus attack, try listening to soft, calming music. You can mask the tinnitus with the sounds of ocean waves or flowing water, these sounds can bring comfort for your ears.
Boosting your immune system will keep your whole body functioning well and keep illnesses away such as flu or strep sore throat that would make you T. Take daily exercise even if it's just a daily walk around the block. This and activities such as yoga and swimming will also reduce the stress you are understandably feeling. A good night's sleep is one of the most difficult things to achieve when you are plagued with incessant buzzing and hissing but is something that really works wonders for a strong immune system.

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