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Moreover, placing an iced packed in a plastic bag or towel can reduced having a sore heel. Doctors say to avoid commercial ice packs as these are too cold for the inflamed areas. Having shoe inserts are also recommended to give extra comfort to your feet. Doctors recommend having 3/8 inches or 1/2 inches of heel insert. Stretching your tendons is also advised by experts. It will take few minutes of your time to avoid having heel pains. Do these recommendations to have happy feet. Fascia plantar is a thick band of tissue that can be found at the bottom of the foot.
Yellow toenails are often the sign of worse symptoms to come and the discoloration is caused by tiny organisms that have made their way under the toenails. These organisms thrive in dark, damp places and need no sunlight to survive. Fungi known as dermatophytes are usually responsible but certain molds and yeasts may also cause fungal infections of the toenails and surrounding skin. Keep in mind that yellow toe nails may not be completely uniform in color with only some areas of the nails being affected producing streaks or spots of discolorations.

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