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It is mostly due to heel spurs, plantar fasciitis or even stone bruises. Heel spurs and plantar fasciitis are often being related but are actually different. Plantar fasciitis is an inflammatory of the plantar fascia, a broad band of tissue under the foot connecting the heel to the toes. Heel spurs are caused by an abnormal growth of the heel bone. Moreover, a simple step on a hard rock can cause stone bruises. Another condition is the pain you feel behind the feet. A bump on the back of the heel may also develop.
How do you get the right fit?. It is even more important to make sure that your steel toe work boots are of the proper fit because you will find it hard to walk in them if they are tight or loose. It is recommended that you buy shoes with your socks on. Wear the socks you usually wear at work to ensure exact fit. Then try the work boots on. Try other sizes as well to ensure you get the pair that feels most comfortable. This is the only way to find the appropriate and fitting pair of boots for you.

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