10 Surprising Things Everyone Ought To Know To Boost Brain Health

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Numerous studies have linked omega 3 fatty acids to brain development and recommend women eat enough fish or take fish supplements. Some studies show babies whose mothers take these supplements develop hand and eye coordination a whole lot two months earlier than children that do not get as a result these nutritional vitamins.

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Learning the complexities of playing an instrument is a stimulating and challenging in order to strengthen head has to. If you're up regarding any challenge, consider starting piano lessons. Studies have shown that children who take piano lessons score higher on cognitive tests, particularly math. Learning to play any new instrument creates new pathways to be formed that beneficial for brain health.

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