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You might also want unit a natural sleep aid called melatonin. One's body produce melatonin naturally, it helps us maintain a great all natural sleep time frame.



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Research also touts positive aspects omega 3s for brain health, so but if your diet doesn't include many foods that are rich in Omega 3s, consider taking vitamins. While you're at it, take a multivitamin as well, just to make sure you're getting sufficient a healthy eating plan.

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