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The associated with sleep deprivation are short-term (e.g., darkness under the eye area and dull and/or splotchy skin after a bad night's sleep) and has no impact on long-term fitness.
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Making simple changes may also be helpful with your snoring. Being aware causes snoring can guide cures for snoring. Changing the position you sleep in will also help. Try propping pillows or tennis balls behind anyone to keep your from rolling on your back in bed. There are nose strips you can try to help prevent you from loud night breathing. Smoking also causes respiratory stress and quitting will direct you towards so many different ways including night time breathing.
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