Things You Should Know About Exercise Programs

Simply because you can not find the time for you to work out at a gym doesn't mean that you need to miss out on the benefits of an exercise program. A home exercise program can provide you with a total body workout. You can easily locate a great number of workout programs which you can do at home for overall fitness, weight loss, or strength training.

An excellent exercise program, whether for the home or gym, combines both cardiovascular and weightlifting exercises. In most cases, your weightlifting routine should consist of seven to twelve exercises. Your workout should include all muscle groups. Perform a number of exercises for each muscle group to obtain the best results.

Change your workout program every couple of weeks. As your body adapts to the same routine, your progress will slow down. Challenge your body by doing different cardio and strength training exercises. Change your exercises periodically.

For best results, perform strength training exercises with your cardiovascular exercises. By increasing muscle mass, you will be able to increase your metabolism and burn fat considerably faster. Perform lifting weights exercises at least two times per week.

Your home exercise program should include a full body workout that targets the whole body. Do the exercise program 3 times a week with a rest day in between. If you exercise a muscle group on one day you need to give it a rest the next day. You could also opt to exercise the upper body one day and do the lower body on the next day. With this kind of program, you may lift weights on consecutive days as long while you allow your upper body to rest while working out your lower body.

Before trying out any workout, see your physician should you have any injuries, illnesses, or any other conditions that will affect your workout. Modify any exercises that cause discomfort or pain.
The workout program below will provide you with a total body home workout. You will need a barbell, dumbbells, an exercise programs ball, an exercise mat, and a weight bench. Start by warming up with 5 minutes of light cardio exercise. For novices, start without weights for one group of 14 to 16 reps.